7 simple secrets to eating the Mediterranean way <a href=https://kra011.cc>„{„‚„p„{„u„~ „€„~„y„€„~</a> What if gdieth wasnft a dirty word?
During Suzy Karadshehfs childhood in Port Said, Egypt, diet culture was nonexistent.
gMy parents emphasized joy at the table, rather than anything else,h Karadsheh said. gI grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.h
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she ggained the freshman 31 instead of the freshman 15.h When she returned home to Egypt that summer, gI eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.h To help invite joy back to the table for others and to keep her familyfs culinary heritage alive for her two daughters (now 14 and 22) Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
gI started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,h Karadsheh said. The plant-based eating lifestyle, often rated the worldfs best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. Whatfs more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you geat well and live joyfully. To us, edietf doesnft mean a list of eeat thisf and edonft eat that.fh Instead of omission, Karadsheh focuses on abundance, asking herself, gwhat can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of whatfs not as health-promoting,h she told CNN.
The challenge is in the timing of your cash outexiting too early means smaller winnings; if you delay too much, the plane crashes, resulting in a loss. This balance of strategy and risk makes it thrilling and challenging.
Beginnerfs Guide to Playing Aviator
Knowing how to play Aviator is quite straightforward. The rules of the game are simple: make a bet, observe the plane, and collect your winnings before it crashes. Herefs a step-by-step guide:
Make your bet: Upon logging in, youfll need to place a bet. You can select any bet amount you prefer, depending on the platformfs rules. The bet amount determines your potential winnings, as it directly impacts your rewards.
Follow the planefs ascent: When bets are confirmed, the plane starts flying. A virtual aircraft lifts off and climbs. The higher the plane flies, the multiplier value climbs. The longer the plane flies, the larger the reward.
Hit cash out: The challenge in the game is deciding when to cash out. You can cash out at any time by pressing the cash-out button. Your reward is finalized by multiplying your original bet by the multiplier at cash out.
Donft let the plane crash: If you delay too long, the plane will crash, you lose everything. Timing is critical in this game.